Vitality Therapy, LLC

Hello! Welcome to Vitality Therapy where we help you connect with you. l am passionate about helping people through seasons of change — the ones you prepare for and the ones that knock the breath out of you and the ones that leave you wondering who you are now. My work is deeply influenced by my own lived experiences adjusting to parenthood, navigating recovery, and losing a loved one to addiction. I understand how transitions can stir up grief, self-doubt, overwhelm, and the quiet fear that you’re supposed to “have it together” when you really don’t. Here, you don’t have to pretend. You don’t have to be the strong one. You just have to be human. I use a warm, collaborative, strengths-based, and values-driven approach to help you reconnect with who you are, what’s important, and what you want for your next chapter. You’re not stuck — you’re in between versions of yourself. And you don’t have to walk that shift alone.